The purpose of this study was to examine the effects of a dual motor-cognitive task on dynamic balance control and muscle activation in female recreational athletes. Seventeen recreationally active females (height: 165.81 ± 10.97 cm, mass: 62.65 ± 8.93 kg, age: 21.82 ± 4.40 yrs) completed a total of 10 diagonal jump-landing tasks with and without cognitive load. Outcome measures were time to stabilization and mean magnitude of muscle activation 100 ms before and after landing. It was hypothesized that the addition of a cognitive task would lead to a poorer dynamic balance control and lower quadriceps and hamstring muscle activation. The cognitive task employed was a visual Stroop test displayed on the television screen. The visual elements were randomized for each subject. Paired samples t-test was used to analyze the time to stabilization and muscle activation between conditions. It was found that there was no significant difference (p > 0.05) for the muscle activation when comparing between conditions. This suggests that the feedforward and feedback control in the muscles were unaffected by the cognitive task. It was also revealed that the subjects took significantly longer time to stabilize in the anteroposterior direction (p = 0.02) while the time to stabilize in the mediolateral direction (p = 0.22) remained unchanged with the cognitive load. This indicates that the subjects utilized different landing strategies to prioritize mediolateral stability over anteroposterior control. Understanding how cognitive task affect balance and muscle activation may enable the integration of cognitive elements and balance training into physical conditioning, contributing to injury prevention and enhancing athletic performance.