Division normalization is commonly used in biomechanics studies to remove the effect of anthropometric differences (e.g., body weight) on kinetic variables, facilitating comparison across a population. In spine biomechanics, spinal forces are commonly divided by the body weight or the intervertebral load during a standing posture. However, it has been suggested that offset and power curve normalization are more appropriate than division normalization for normalizing kinetic variables such as ground reaction forces during walking and running. The present study investigated, for the first time, the effectiveness of four techniques for normalizing spinal forces to remove the effect of body weight. Spinal forces at all lumbar levels were estimated using a detailed OpenSim musculoskeletal model of the spine for 11 scaled models (50–100 kg) and during 13 trunk flexion tasks. Pearson correlations of raw and normalized forces against body weight were used to assess the effectiveness of each normalization technique. Body weight and standing division normalization could only successfully normalize L₄L₅ spinal forces in three tasks, and L₅S₁ loads in five and three tasks, respectively;​ however, offset and power curve normalization techniques were successful across all lumbar spine levels and all tasks. Offset normalization successfully removed the effect of body weight and maintained the influence of flexion angle on spinal forces. Thus, we recommend offset normalization to account for anthropometric differences in studies of spinal forces.